进口零食 | 试吃福利 | 美食推荐 | 健康优选
点击题目上方蓝字关注 茶能语
“Five Treasures” In Tea,
Ever Heard Its Magic Medicinal Effects?
茶为药用，在我国已经有2700多年旅程e行司机端订单多吗的历史。
中国古人曾认为茶有十德：
以茶散郁气，以茶驱睡气旅程e行司机端订单多吗；
以茶养生气，以茶除病气；
以茶利礼仁，以茶表敬意；
以茶尝滋味，以茶养身体；
以茶可行道，以茶可雅志。
About 2,700 years ago, people in China had found the medical value of tea. They believed that there were ten virtues of drinking tea:
disperses depression, remedies insomnia;
improves mental outlook, strengthens immune system;
refines one character, demonstrates respect;
delights with different flavors, nurtures the body;
alters bad habits, enhances passion for life.
茶圣陆羽在《茶经》一书中写道：“茶之为饮，最宜精行俭德之人，若热渴、凝闷、脑疼、目涩、四肢烦、百节不舒，聊四五啜，与醍醐、甘露抗衡也。”
陶弘景《杂录》中所说“茗荼轻身换骨”，并提出以天冬等药物也可代茶饮用。
陈藏器在《本草拾遗》中给予茶叶很高旅程e行司机端订单多吗的评价，认为茶叶“上通天境，下资人伦，诸药为百病之药，茶为万病之药。昔丹丘子黄君服之”。
Lu Yu once wrote in The Classic of Tea: “The effect of tea is cooling and as a beverage it is most suitable. It is especially fitting for persons of self-restraint and inner worth. Tea tempers the spirits and harmonizes the mind, dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness, lightens or refreshes the body, and clears the perceptive faculties.”
The important Taoist writer Tao Hongjing also expressed in hisSeparate Account of Famous Medicines, “tea makes the body light and changes the bones” and suggested that tea contains similar effects to medicinal e.g. radix asparagi.
Chen Zangqi in Supplement to Materia Medica set high value on tea: “Drugs are the medicines of various diseases, while tea is the medicine of all disease”.
足见，茶不仅仅是中国人的“国饮”，同时也是 重要的养生之道。
Therefore, for Chinese people, tea is not only the “national drink”, but also a crucial regimen.
ABOUT TEA
茶中有“五宝”
1咖啡碱
Caffeine
茶叶中含有多量的生物碱为咖啡碱。咖啡碱是一种中枢神经的兴奋剂，因此具有提神的作用。
The most amounts of alkaloids in tea are caffeine. It can stimulate certain portions of the autonomic nervous system. Hence tea has refreshing effect.
2多酚类化合物
Polyphenols
可溶性的多酚类化合物为茶叶药效的主要活性成分。具有防止血管硬化、防止动脉粥样硬化、降血脂、消炎抑菌、防辐射、抗癌等多种功效。
Soluble polyphenols are the major active ingredients in tea, which contains multiple effects such as prevent the hardening of the arteries and atherosclerosis, eliminate inflammation, radiation protection, anti-cancer, and etc.
3维生素类
Vitamins
茶叶中含有丰富的维生素类。维生素B含量一般为茶叶净重的100-150PPm左右。茶叶中维生素C的含量很高，维生素C能防止坏血病，增加机体的抵抗力，促进伤口愈合。维生素E是一种抗氧化剂，可以阻止人体中脂质的过氧化过程，因此具有抗衰老的功效。维生素K可促进肝脏合成凝血素。
Tea is rich in vitamins. Usually the content of vitamin B occupies about 100-120 PPm of tea’s net weight. The content of vitamin C in tea is also very high, which can prevent scurvy, increase the body's resistance and promote wound healing. Vitamin E is an antioxidant that can prevent the peroxidation process of lipid in the body. Therefore it has anti-aging effect. Vitamin K can promote the liver’s synthesis of coagulin.
4矿质元素
Mineral elements
茶叶中含有多种矿质元素，如磷、钾、钙、镁、锰、铝、硫等。这些矿质元素中的大多数都对人体健康有益。茶叶中的氟素含量很高，对预防蛀牙和防止老年骨质酥松有明显效果。
Tea contains a variety of mineral elements, such as phosphorus, potassium, calcium, magnesium, manganese, aluminum, sulfur, and so on. Most of them are beneficial to human health. The content of fluoride in tea is very high. Hence tea possesses obvious effects in the prevention of tooth decay and osteoporosis.
5氨基酸
Amino acids
茶叶中的氨基酸种类有25种，其中茶氨酸的含量最高，占氨基酸含量的50%以上。氨基酸是人体必需的营养成分。
Totally 25 kinds of amino acids exist in tea, among them the content of theanine is the highest, accounting for more than 50% of the whole amino acid content. Amino acids are essential nutrients for human beings.
在《中国茶经》中记载茶叶的 药理功效有24例。正如宋代诗人欧阳修《茶歌》所赞颂：“论功可以疗百疾，轻身久服胜胡麻。”
According to the Chinese Classic of Tea, tea has almost 24 pharmacological effects. Ouyang Xiu, a Chinese poet of the Song Dynasty once praised in poetry: “tea may cure hundred diseases, healthier than flax if drinking persistently.”
常见茶叶及花卉的主要功效
铁观音
抗衰老、减肥消脂、清火醒酒
普洱茶
消暑解毒、止渴生津、延年益寿
碧螺春
抗菌抗衰老、美白及防紫外线
祁门红茶
促进食欲、可利尿及消除水肿
菊花茶
降火利尿、清肝明目
玫瑰花茶
美容舒缓、活血养颜、促进血液循环
薰衣草茶
镇静舒缓，适合女性、小孩饮用
洛神花茶
美容瘦身、降血压
姜母茶
祛风发汗、开脾胃
枸杞茶
退肝火、养肾气、明目
大麦茶
防上火、消油腻润发美肤
茉莉花茶
消肿解毒、强化免疫系统
桂花茶
止咳化痰、养生润肺
薄荷叶
强体怡神、健胃助消化
ABOUT TEA
茶叶的人体“旅程表”
★饮茶1分钟后茶多酚潜伏在口腔、咽喉中，消灭一部分的病毒、细菌，可治疗口腔溃疡、咽喉肿痛等。
饮茶10分钟后茶多酚开始帮助运送肠胃中的食物，增强肠道蠕动，帮助消化。
饮茶30分钟后茶多酚抵达人体血液。
饮茶1小时后茶多酚渐渐变得强大，帮助血管、细胞、皮肤、大脑抵挡“自由基”的“侵害”，可预防心血管疾病、抗癌抗突变、祛斑抗衰老、防治脑中风等。
饮茶6~48小时后茶多酚拖着疲惫的身躯，慢慢以尿的形式排出体外，茶在人体中的旅程随之结束。
“Tea’s Itinerary” in Human Body
1 minute after drank tea: polyphenols lurking in mouth and throat, eliminate some viruses and bacteria, able to treat mouth ulcers, sore throat and so on.
10 minutes after drank tea: polyphenols begin to help transport food in the stomach, enhance intestinal peristalsis, and help digestion.
30 minutes after drank tea: polyphenols arrive in human blood.
1 hour after drank tea: polyphenols become more and more powerful, help blood vessels, cells, skin, and brain to resist against "free-radical", can prevent cardiovascular disease, anticancer, anti-mutagenic, remove freckle, anti-aging, stroke and etc.
6 to 48 hours after drank tea: bearing exhaustion polyphenols are slowly excreted in the form of urine, tea’s journey in human’s body come to an end.
ABOUT TEA
炎炎夏日，养生喝什么茶？
? 预防中暑，喝白茶?
白茶是一种只经过杀青、干燥等程序的轻微发酵茶，性清凉。而且白茶中含有丰富的氨基酸，具有去热消暑的功效，可以预防中暑。
To prevent heat stroke, drink some white tea
White tea is a minimally processed tea in cool nature (just drying, no fermentation or other procedures). Moreover white tea is rich in amino acids, good at clearing internal heat, and able to prevent heat stroke.
? 提神醒脑，喝乌龙茶?
乌龙茶不寒不热，辛凉甘润，是一种中性茶。乌龙茶几乎不含维生素C，但富含铁、钙等矿物质和促进消化酶和分解脂肪的成分。饭前饭后喝一杯乌龙茶，能促进脂肪分解，有减肥的功效。乌龙茶中的咖啡碱可以刺激神经中枢，加快我们的血液循环，促进新陈代谢，从而可以起到提神醒脑、消除疲劳的功效。
To refreshing yourself, drink oolong tea
Oolong tea is mild in nature, taste cool sweet and moisture. It contains no vitamin c, but is rich in minerals like iron, calcium, and etc. as well as ingredients that can promote digestive enzymes and break down fat. Take a cup of oolong tea before or after the meal is a good way to lose weight. Its caffeine can stimulate the central nervous system, accelerate our blood circulation, promote metabolism. Hence oolong tea possesses great effects on refreshing and eliminating fatigue.
? 防晒防辐射，喝绿茶?
夏天防晒是爱美的MM们一项巨大的“工程”，除了涂抹防晒霜之外，还可以通过喝绿茶来防晒。
绿茶中所含的儿茶素具有很强的抗氧化功能，能减少紫外线给皮肤带来的晒伤、损害。同时，绿茶还具有防辐射的功效，对于整天面对电脑的上班族，喝点绿茶抗辐射最好不过。
Sun or radiation protection, drink green tea
Sunscreen preparation is always a crucial “project” for girls in hot summer. Besides by putting sunscreen to keep covered in the sun, drinking some green tea is also useful.
Catechins in green tea contain effective antioxidant functions; can reduce sunburn caused by the UV. Meanwhile, green tea also has anti-radiation effect, ideal for office workers who have to face the computer all day.
? 消食去腻，喝普洱茶?
炎热的天气使得人的肠胃很娇气，容易胃口不好或是饭后引起消化不良。普洱茶中的黄烷醇类化合特可以增加消化道的蠕动，有助于食物的消化，能达到消食解腻的功效。
To promote digestion and clear greasy, drink Pu’er tea
Hot weather often makes people’s stomach very fragile, easy to cause poor appetite or indigestion.The flavanol compounds in Pu’er can increase the movements of digestive tract; help to promote digestion and to cut grease.
想了解更多茶叶的神奇功效吗？欢迎 持续关注“茶能语”微信号，关于茶的一切这里统统都有！
Want to know more about tea’s magical functions? Keep following our WeChat Account “chaiverse”. We have all about tea here!
7 留言